Moderate evidence shows that intake of whole grains and grain fiber is associated with lower body weight.
Moderate
Overall strength of the available supporting evidence: Strong; Moderate; Limited; Expert Opinion Only; Grade not assignable.
A moderate body of evidence from large prospective cohort studies shows that whole grain intake, which includes cereal fiber, protects against cardiovascular disease.
Moderate
Overall strength of the available supporting evidence: Strong; Moderate; Limited; Expert Opinion Only; Grade not assignable.
Consumption of whole grains is associated with a reduced incidence of type 2 diabetes in large prospective cohort studies.
Limited
Overall strength of the available supporting evidence: Strong; Moderate; Limited; Expert Opinion Only; Grade not assignable.
What is the relationship between whole grain intake and body weight? (DGAC 2010)